The Dance Chronicles 03:What is the relationship between fatigue and injury in dance?

Fatigue can manifest both mentally and physically, and although these forms are distinct, they are closely interconnected and often influence one another. Fatigue refers to a state of the body and mind commonly associated with tiredness, weakness, and a general sense of malaise. When the body becomes fatigued, its natural cellular response is to rest and slow down. This can result in a feeling of heaviness and reduced speed— a sensory and somatic signal that encourages us to pause.

For dancers, whose performance and stamina are under constant pressure, fatigue can evoke anxiety and worry. In response, dancers may feel compelled to push through exhaustion—what Peter Levine describes as a state of hyperarousal. This pushing can destabilize the body, making cells more susceptible to damage. Cortisol imbalances caused by chronic stress can lead to inflammation, increasing the risk of illness and injury.

While dancers are often taught to listen to their bodies, the demands of performance, financial necessity, and professional commitment can lead them to override these internal signals. Rather than resting, they continue pushing through fatigue. However, when the body is no longer capable of supporting this effort, performance may suffer. A missed landing or poorly executed movement can foster negative self-perceptions such as “I’m not good enough,” compounding emotional distress and increasing the risk of injury.

If the body lacks adequate nourishment and strength to support the physical demands placed upon it, it becomes more vulnerable. This not only affects performance but can also lead to long-term physical and emotional consequences.