CLASSES & EVENTS

I offer Pilates classes in Appledore and Bideford with monthly online sessions. I also run a weekly “MELT SESSIONS”, which are classes focused on release and self-massage using FAMO balls, designed to support more easeful movement and bring more proprioceptive awareness to the body.

My aim is to help you find support in your body —so you can better understand how you move and build strength and stability from the inside out.