The Dance Chronicles 02:What is the difference between flexibility and hypermobility, and which challenges do these concepts bring to dance training?

Flexibility is a term commonly used in dance training to describe a dancer who moves with ease—executing motions across all planes with grace and fluidity, without compromising their overall physical health. In my own approach, I incorporate fascial knowledge to view flexibility not just as a physical capability, but as a quality of movement that supports balance, adaptability, and optimal function.

However, this perspective hasn't always been part of the conversation. Flexibility is still often viewed as the “holy grail” of dance success—suggesting that if a dancer can do the splits, they will excel. This perception can be misleading. The ability to slide effortlessly into the splits or lift a leg to the head while seated is frequently equated with flexibility, but in many cases, it may actually be a sign of hypermobility.

Hypermobility refers to joints that move beyond the typical range—commonly described as being “double-jointed.” While a hypermobile dancer may display high leg extensions with apparent ease, a closer examination often reveals challenges with control, stability, and support. These deficiencies can increase the risk of injury over time.

For dancers, the challenges of flexibility are both mental and physiological. Hypermobile dancers, in particular, may face a long process of retraining and stabilization. Although extreme flexibility is often celebrated for its aesthetic appeal, there is a delicate balance between what is visually impressive and what is functionally sustainable.